Beef Products

Calories in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

266 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Roast Beef

(99% similar)

Beef Short Ribs

(97% similar)

Top Sirloin Steak

(98% similar)

Turkey - Ground

(98% similar)

Rib Eye Steak

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 266 Calories from Fat 128
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 107mg 4%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Good Fat Source
There is 266 calories in 128 grams of Beef, loin. With 207 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, loin is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef top loin petite roast boneless separable lean and fat trimmed 1/8" select cooked roasted longissimus dorsi urmis #1320


Macronutrients split

52.2% Proteins
0.0% Carbohydrates
47.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.